It’s Training Men

Two middle-age men attempt endurance training glory

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Episode 19: The Techniques of Endurance
Sep 28th, 2016 by itstraningmen at 3:40 am

It's not just the hours and the miles, but the way in which they're done. Technique means everything from the height of your seat to the bend of your elbow to the depth of your breathing, and all (most) of it makes a difference. All this plus the return of nipple chafing.

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